2026 Grade 10 Sports and Recreation Lesson Plans Term 1

The lesson plan covers the following strands and sub-strands.

• Strand 1.0 Health And Fitness
  • Sub Strand 1.1 Flexibilit
  • Sub Strand 1.2 Muscular Strength and Endurance
  • Sub Strand 1.3 Cardiovascular Endurance
  • Sub Strand 1.4 Posture for performance
  • Sub Strand 1.5 Recreation and Wellness
  • Sub Strand 1.6 Injuries in sports
• Strand Revision & Assessment
  • Sub Strand Revision
  • Sub Strand End of Term Assessment
    • Administration of End of Term 1 Examination